FocusDrift helps you start tasks, stay on them, track your medication, and recover from RSD — without shame, overwhelm, or a wall of to-dos.
No bloat. No generic advice. Every feature was designed specifically for how ADHD brains work — starting tasks, staying on them, and recovering when things go sideways.
Body Double AI is a warm AI companion that checks in every 20 minutes, helps you restart without shame when you drift, and celebrates when you finish.
Every 20 minutes — tailored to your specific task and zero shame if you drifted.
Drifted? One tap gets a gentle, specific prompt to re-enter your task. No lectures.
Finishes your session with a warm, genuine acknowledgement of what you actually did.
Core features are always free. Pro unlocks the tools that make the biggest difference for ADHD brains.
"Finally an app that gets it. The Now / Not Now board changed how I start my mornings. No overwhelm — just one thing."
"The Body Double AI is wild. I told it I was writing a report and it checked in 20 minutes later. Zero judgment. I actually finished."
"RSD Shield saved me three times this week. When that spiral starts, having 5-4-3-2-1 grounding right there is everything."
Download FocusDrift free on iPhone. No credit card. No nonsense. Just an app that actually gets it.